Welcome to your stop for easy, affordable, and realistic family health tips from pregnancy through the teen years! Now you can learn from the comfort of your home with convenient Video E-Courses. Check out the featured Video E-Course now!

 
 

 

Easy, Affordable, Healthy Food

Easy, Fun, and Affordable Healthy Food.

Learn how to cook, budget and shop for healthy food that your kids will actually eat. Learn how to teach your children to eat food that won't make them sick and fat.

Orlando's Family Health Coach

Meagan Westerberg Henao, Orlando's Family Health Coach

Hello! My name is Meagan; I am a former Fashion Merchandiser turned Wellness Geek, AKA Certified Health Coach, and founder of Inclusive Health and Wellness.

Featured Health & Wellness Blog

Blue Apron Review

"My parents are new empty nesters and LOVE Blue Apron - LOVE. It. But I was curious how it would work out for a busy family with young children. We have tried Blue Apron in our home for a total of six meals, and I'm here to give you my take on it - as a busy mom and Certified Family Health Coach..."

 

“I love the PLAY list! When Dad comes home at night, we take it out and pick something to do. It's like a new play adventure every day!”
-Delaney, AGE EIGHT
 

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