Family Health Tips is a blog where busy moms learn to make breastfeeding and healthy living work for them. Spend less time chasing a healthy lifestyle and more time enjoying your life {and feeling confident}. 

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“She was my amazing lactation consultant, and it was exactly the support I needed through my journey! I can’t say enough how much I love her!”
— Crystal, Mom of two
“I really look forward to Meagan’s posts, both on the blog and social media. When I am having a hard parenting day (or adulting day) and I need a pick me up, guidance, or chuckle, I can always rely on her to have my back. “
— Lanae, Henry's Mom
“Your session was my favorite part of MommyCon. If someone had told me those {breastfeeding} things before I had my first, our journey may not have ended at 4 months. Thank you for coming and sharing - this momma is ready to tackle breastfeeding with baby #2!”
— Courtney, mom of 2
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Meagan, CLC, CHC

Founder, Editor in Chief, Certified Lactation Counselor, Certified Prenatal & Family Health Coach, and mom of three, Meagan has a heart for giving. Her goal has always been to make health and wellness information accessible to everyone, and by creating Family Health Tips she has done just that.

She has a soft spot for volunteers and nonprofits, and writing is her jam. She survives with the help of fiction at the gym, large doses of magnesium, and a dark sense of humor. And she believes you can live a healthy lifestyle and still live. You can find her work at Natural Mother Magazine, Orlando Moms Blog, and connect with her directly for personal breastfeeding or health guidance at MWHenao@FamilyHealthTips.com