All in Health
“If you walk away from this post with anything, let it be this. Let’s be real, just feeding the troops is considered a success, allow yourself grace and remember a meal doesn't have to be complicated or fancy to be wholesome or bring the family together around the table.”
“One of the most common dental problems faced by people all over the world is crooked teeth. It can be seen in people of all ages – right from kids to adults. Crooked teeth can affect dental and overall health as well. Apart from affecting your physical appearance, there are many negative effects of crooked teeth.”
“Habits fall off, you indulge, or survive depending on the circumstances, and before you know it you're far, way far, off the healthy track. It seems daunting to get back, but it doesn't have to be, keep reading, and I'll show you how to get back on track toward healthy eating, in three simple steps.”
“I am aware that my next statement showcases my privilege, as well as some good old melodrama but it's my experience, so let's continue. I can wholeheartedly say that the past three weeks rank up there as one of the worst experiences of my life. True story. Stick with me, and I'll share with you ten thoughts I had while we, my entire family and I, were Flu stricken.”
“Think of your core like the sturdy trunk rooting the tree; it is the very fiber holding everything else together. From getting out of bed, to merely standing upright, our core is engaged and at work.”
“Of course, this time of year is special because it's only once a year, BUT there are certain habits we have around the holidays that we could adopt more into our everyday life. For example, making a little extra effort to turn simple moments into something special.”
“Whether you’re new to yoga or a seasoned yogi, if you’ve got 30 minutes, you've got to join us as Anna leads us through “a nice quick, easy flow, for people on the go”. Namaste.”
The same is true about the environment we create in our home. If we want a less cluttered home, we also need to have healthier habits around choosing what to buy for our home. As an Interior Redesigner and shopping lover since the age of 5 (haha!), This is an area I've put a great deal of thought into!
“I believe that we can live a healthy live and still live. We can have our cake and eat it too, just a smaller piece. And with these tips I implore you to go forth into Thanksgiving and the holiday season that follows and eat, drink, and be merry!”
“We see you, you super busy, you. If you've got 5 minutes - we've got you covered! Follow along with Certified Personal Trainer Jessica, of JessDFit, in this video for this fast but challenging upper body workout perfect for any schedule”.
