All in Health
“Habits fall off, you indulge, or survive depending on the circumstances, and before you know it you're far, way far, off the healthy track. It seems daunting to get back, but it doesn't have to be, keep reading, and I'll show you how to get back on track toward healthy eating, in three simple steps.”
“I am aware that my next statement showcases my privilege, as well as some good old melodrama but it's my experience, so let's continue. I can wholeheartedly say that the past three weeks rank up there as one of the worst experiences of my life. True story. Stick with me, and I'll share with you ten thoughts I had while we, my entire family and I, were Flu stricken.”
“Think of your core like the sturdy trunk rooting the tree; it is the very fiber holding everything else together. From getting out of bed, to merely standing upright, our core is engaged and at work.”
“Of course, this time of year is special because it's only once a year, BUT there are certain habits we have around the holidays that we could adopt more into our everyday life. For example, making a little extra effort to turn simple moments into something special.”
“Whether you’re new to yoga or a seasoned yogi, if you’ve got 30 minutes, you've got to join us as Anna leads us through “a nice quick, easy flow, for people on the go”. Namaste.”
The same is true about the environment we create in our home. If we want a less cluttered home, we also need to have healthier habits around choosing what to buy for our home. As an Interior Redesigner and shopping lover since the age of 5 (haha!), This is an area I've put a great deal of thought into!
“I believe that we can live a healthy live and still live. We can have our cake and eat it too, just a smaller piece. And with these tips I implore you to go forth into Thanksgiving and the holiday season that follows and eat, drink, and be merry!”
“We see you, you super busy, you. If you've got 5 minutes - we've got you covered! Follow along with Certified Personal Trainer Jessica, of JessDFit, in this video for this fast but challenging upper body workout perfect for any schedule”.
“The “respiratory season” is starting earlier (December in 2016 and early November in 2017), lasting longer, and affecting more people every year. It’s important to remember that there are a variety of illnesses that can affect your family outside of the common cold and flu culprits.”
“I am not saying you should choose ballet in lieu of your doctor's suggestions, but I am pointing out one of the many benefits of ballet when it comes to your kid’s health. My oldest confidently declared at three years old that she wanted to do ballet. That was four years ago, and now we've got not one, but both of our girls enrolled, and we couldn't be happier. Not only do our girls love it. There are impressive health benefits as well.”
