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Easy, Affordable, Healthy Food


Learn how to cook, budget and shop for healthy food that your kids will actually eat. Learn how to teach your children to eat food that won't make them sick and fat.

Orlando's Family Health Coach


Hello! My name is Meagan; I am a former Fashion Merchandiser turned Wellness Geek, AKA Certified Health Coach, and founder of Inclusive Health and Wellness.

Featured Health & Wellness Blog


"It's such an exciting opportunity to have the medicine of this caliber in Central Florida available to us, and I caught up with Dr. Patounakis afterward to get some words of wisdom to share with you before their official open in November."



"Meagan is such a dedicated and educated lactation consultant.  I gave her a product I was unsure about taking due to the fact I am breastfeeding and she came back with THOROUGH information on each ingredient that raised a red, and even a yellow, flag.  I am so glad I came to her and that my instincts told me to because the company the product in question was from claims it is breastfeeding friendly and it not necessarily is, at all.  Thank you, Meagan for all of your help and guidance!"

-Anika, mom to Maja

“I love the PLAY list! When Dad comes home at night, we take it out and pick something to do. It's like a new play adventure every day!”
-Delaney, AGE EIGHT

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