True Confessions and Spring Cleaning

"After becoming a mom, I felt like I couldn't 'keep up' with the nutritional knowledge to the same extent as I did before. Ultimately though, living a healthy lifestyle comes down to what we value more than what we know."

The 30 Minute Strong Mom Workout That Fits Any Schedule

"As a fitness professional, I felt quite a bit of shame about my inconsistent attempts at self-care during my son's first year of life. Sleep deprivation took over my sanity; I felt my mood (and perspective) dropping, and yet I just couldn't fathom how I could make workouts a priority, when I had zero energy left at the end of the day." 

The Moms Guide to CBD Oil

"I was relaxed. I was calm, focused and clear. I felt like me when I'm not overwhelmed by the noise in my head and stress flowing through my veins. It was like I had had a glass of wine. Wait, Did I have a glass of wine?! I honestly thought back. No. I didn't. And while I was relaxed, I was NOT intoxicated. It clicked. It was the CBD Oil..."