5 Minutes to Strong Sexy Arms

5 Minutes to Strong Sexy Arms

We see you, you super busy, you. If you've got 5 minutes - we've got you covered! Follow along with Certified Personal Trainer Jessica, of JessDFit, for this fast but challenging upper body workout perfect for any schedule.

How to Stick to Healthy Eating This Thanksgiving

How to Stick to Healthy Eating This Thanksgiving

3  Simple Ways to Encourage Your Children to Clean Up

3 Simple Ways to Encourage Your Children to Clean Up

Find me there!