5 Minute Abs - A Workout For The Busy

5 Minute Abs - A Workout For The Busy

Whether or not you woke up on January 1st gleaming for defined washboard abs, there is no denying that our core strength is arguably one of the most critical areas in our body. Vanity aside, it’s not the area to neglect. Think of your core like the sturdy trunk rooting the tree; it is the very fiber holding everything else together. From getting out of bed, to merely standing upright, our core is engaged and at work. Which is precisely why you have to join Certified Personal Trainer Jessica Davita - you won’t regret it!

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10 Thoughts I Had While my Entire Family Was Sick With the Flu

10 Thoughts I Had While my Entire Family Was Sick With the Flu

5 Minute, NO Equipment, Butt Workout

5 Minute, NO Equipment, Butt Workout

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