“Of course, this time of year is special because it's only once a year, BUT there are certain habits we have around the holidays that we could adopt more into our everyday life. For example, making a little extra effort to turn simple moments into something special.”
“We are surrounded by opportunities to consume - we don't even have to leave our homes or be wearing pants, or a bra. We can literally, sit on the toilet, phone in hand and order everything from groceries to a vehicle. Buying things makes us happy - temporarily.”
“Getting a new home is an exciting transition, but it can also be hectic and stressful, especially with young children. So here are my top five tips for a more relaxed and more enjoyable moving experience!”
“It's very trendy to talk about 'work/life balance' but in we're using the WRONG WORD. Balance is about comparing weight. Put in a little on this side and a little on the other until they equal each other. Typically that doesn't last long, because life is always changing, and the scale will tip in favor of one side.”
"After becoming a mom, I felt like I couldn't 'keep up' with the nutritional knowledge to the same extent as I did before. Ultimately though, living a healthy lifestyle comes down to what we value more than what we know."