“Habits fall off, you indulge, or survive depending on the circumstances, and before you know it you're far, way far, off the healthy track. It seems daunting to get back, but it doesn't have to be, keep reading, and I'll show you how to get back on track toward healthy eating, in three simple steps.”
“I believe that we can live a healthy live and still live. We can have our cake and eat it too, just a smaller piece. And with these tips I implore you to go forth into Thanksgiving and the holiday season that follows and eat, drink, and be merry!”
“There are a TON of food additives, found in processed foods that we should avoid. Processed foods are anything that comes from a box, can, or package. However, I want you to remember and steer clear of these three we are about to discuss.”
"These days it feels almost as though you have to pick a diet and align yourself. But what is that teaching our youngsters about nutrition and making healthy choices when it comes to food? Luckily, I have a simple solution."