All tagged motherhood mantra

The 30 Minute Strong Mom Workout That Fits Any Schedule

"As a fitness professional, I felt quite a bit of shame about my inconsistent attempts at self-care during my son's first year of life. Sleep deprivation took over my sanity; I felt my mood (and perspective) dropping, and yet I just couldn't fathom how I could make workouts a priority, when I had zero energy left at the end of the day."